Losing Weight
by Quinn Bradlee
Tuesday, January 12, 2010
Quinn's Guide to Friendship, Dating and Self-Confidence
I have finally found a trick to weight loss that appears to work for me: walk on the treadmill for 30 minutes at 3.3 miles an hour. I normally use to run for about ten minutes and get all sweaty and then start coughing, because I wasn't use to running like that. The longest time I ever ran for w...
- I can relate...
Merely Me
Tuesday, January 12, 2010 at 06:14 PM - hey`
trc7880
Friday, January 15, 2010 at 11:25 AMdon't forget to add in some cercuit training with some weights, don't have to be heavy weights, you'll get that all around workout. It's great, I do 30 min's on a bike then 30 min of weights and when I can after that I do an hr spin class. Can't do it all the time but try to when my body allows. So Keep it up, if you get bored try doing something different, or add a new routine and by the way walking is better on your joints than running. So keep it up.
reply
Answer a Question
Where can we find the VCFS growth chart?
Learning Disability Resources, Tips and Tools
Hey Quinn
I like the nickname for your belly. I have grown a belly too from eating too many holiday treats.
I don't seem to do well on the treadmill. I can never get the right rhythm so I tend to do the exercise bikes or my favorite, the eliptical. I like your goal...I think a steady pace is best.
Keep at it...I am sure you will achieve your goal!
reply